Week 1 | Monday

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• Do each exercise for 30 seconds, then rest for 30 seconds before starting the next one.
• Rest for 1 minute after finishing the first round of the circuit. Then repeat each circuit 2 times before moving on to the next one. </aside>

Circuit 1

Whats included in this circuit?Here are 4 exercises that I will guide you through.

<aside> 🔗 Download Circuit

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• Bodyweight Squats
• Curtsy Lunge
• Glute Bridge
• Donkey Kicks

https://drive.google.com/file/d/1IwWx8slgkMObMwVzUa8mVyZiGQFivgf7/view?usp=drive_link

Circuit 2

Whats included in this circuit? Here are 4 exercises that I will guide you through.

<aside> 🔗 Download Circuit

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• Froggers
• Kneeling Push-ups
• Tricep Dips
• Superman

https://drive.google.com/file/d/1GrdglldOrFCyu4-GsiwtnZmmnHYZ7ZXq/view?usp=drive_link

Circuit 3

Whats included in this circuit? Here are 4 exercises that I will guide you through.

<aside> 🔗 Download Circuit

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• Plank w Single Leg Raise