Navigation Tip: Use this menu to navigate easily between all sections of the community, resources, guides, and tutorials. Start with 1 and progress your way through.

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1. Starter Kit


Letter From The Founder

The Superhuman System

2. Diet & Nutrition


The Superhuman Diet

Key Nutritional Components

Ketogenic Diet

Carnivore Diet

3. Exercise


Functional Strength Training

Guided Circuits - With Emily

4. Fasting

Intermittent Fasting

Power Of Water Fasting

Fasting Clock

5. Optimization

Beyond The Diet

Optimizing With Supplements

Shop Superhuman Supplements

6. Cold Therapy

Cold Exposure Therapy Benefits

7. Wellness Practices

Breathing Exercises

Meditation & Mindfulness

Quality REM Sleep

Journaling

8. Support

Motivation & Inspiration

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Resources

Recommended Reading

Podcasts

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What Inspires Us? Education Never Ends.

Here are some of our favourite Youtube Channels / Podcasts / Medical Experts / Inspiring Personalities that we regularly get immense value from and we hope you will too. They cover and explore trending topics in fitness, nutrition, meditation, mental wellness, human optimization, biohacking, and in general just aiming to be better versions of ourselves.

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Joe Rogan

UFC Commentator, Media Personality, Podcast Host, Comedian, Actor, and Former Television Host.

The Joe Rogan Experience

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Peter Attia M.D.

Canadian-American Medical Physician Specializing in Longevity & Anti-aging. Founder of Early Medical.

Peter Attia MD

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David Goggins

American retired United States Navy SEAL, Ultramarathon runner, Author, Public Speaker and International Sports Hall of Fame.

Home New

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Jocko Willink

American Author, Podcaster, and retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3.

Jocko Podcast

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Andrew Huberman Ph.D.

American Neuroscientist and Podcaster. He is an Associate Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine.

Andrew Huberman

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David Sinclair Ph.D. A.O

Australian-American biologist and Professor of Genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research.

David Sinclair

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Rick Rubin

American record executive and record producer. He is a co-founder of Def Jam Recordings, founder of American Recordings, and former co-president of Columbia Records.

Tetragrammaton with Rick Rubin

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Tim Ferriss

American entrepreneur, investor, NYT Best Selling author, podcaster, and lifestyle guru. Books include; The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef.

Tim Ferriss