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Here are some of our favourite Youtube Channels / Podcasts / Medical Experts / Inspiring Personalities that we regularly get immense value from and we hope you will too. They cover and explore trending topics in fitness, nutrition, meditation, mental wellness, human optimization, biohacking, and in general just aiming to be better versions of ourselves.
UFC Commentator, Media Personality, Podcast Host, Comedian, Actor, and Former Television Host.
Canadian-American Medical Physician Specializing in Longevity & Anti-aging. Founder of Early Medical.
American retired United States Navy SEAL, Ultramarathon runner, Author, Public Speaker and International Sports Hall of Fame.
American Author, Podcaster, and retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3.
American Neuroscientist and Podcaster. He is an Associate Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine.
Australian-American biologist and Professor of Genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research.
American record executive and record producer. He is a co-founder of Def Jam Recordings, founder of American Recordings, and former co-president of Columbia Records.
Tetragrammaton with Rick Rubin
American entrepreneur, investor, NYT Best Selling author, podcaster, and lifestyle guru. Books include; The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef.